If youre still struggling with portion control, emotional eating, or maintaining consistent healthy behaviours while on Mounjaro, you might not be ready to stop yet
What Clinical Evidence Shows About GLP-1 Monotherapy Semaglutide (the active ingredient in Wegovy) demonstrated consistent weight loss in the STEP clinical trial series, with participants losing 1522% of their starting body weight over 68 weeks at standard doses
Your doctor will suggest taking this medicine only if it's necessary
Sources Dietary Recommendations for the Management of Gastrointestinal Symptoms in Patients Treated with GLP-1 Receptor Agonist (PMC) Application of nutrition interventions with GLP-1 based therapies: a narrative review (PMC) Endocrine Society: Consuming more protein may protect patients taking anti-obesity drug from muscle loss (ENDO 2025) Clinical Recommendations to Manage Gastrointestinal Adverse Events in Patients Treated with GLP-1 Receptor Agonists (PMC) MedlinePlus: Fiber MedlinePlus: High-fiber foods Mayo Clinic Health System: Assessing protein needs Mayo Clinic: High-protein snacks Therapeutic Benefits and Dietary Restrictions of Fiber Intake (PMC)
Semaglutide itself doesn't deplete specific nutrients, but eating 8001,200 calories daily on low-carb can create gaps in iron, B12, folate, and calcium if food choices are careless
