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If you're severely deficient, you may be prescribed up to 6,000 IU per day followed by a maintenance dose

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Natural compounds such as sulforaphane, found in cruciferous vegetables, have gained prominence for their ability to activate the Nrf2-Keap1 pathway, promoting the transcription of genes encoding antioxidant enzymes, such as SOD and CAT, reinforcing the adaptive cellular response to oxidative stress [34, 35]