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If weight loss is the goal and B12 levels are normal, plan evidence-based lifestyle changes and consider proven medical options as appropriate

(2022, January 1)

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When to Seek Medical Advice About B12 Side Effects Whilst mild, transient gastrointestinal symptoms from vitamin B12 supplements rarely require urgent medical attention, certain situations warrant prompt consultation with a healthcare professional

The new guidelines from the British Committee for Standards in Haematology state that you should treat based on symptoms alone