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Mix one pound of lean ground turkey with one egg, a quarter cup of oat flour, Italian seasoning, and minced garlic

Keep emergency contact numbers and facility-specific procedures posted in visible locations

Progress is best assessed through weight trends, measurements, and overall metabolic improvements rather than hunger alone

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Even though LEAP2 is not as extensively characterized as ghrelin, its circulating levels display an inverse regulatory pattern, declining during periods of energy deprivation and rising after refeeding [23, 27, 29]