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Virta Health helps people with type 2 diabetes make lifestyle changes in a medical setting with virtual coaching and support that can improve blood sugar control and energy

The most extensively researched and recommended approach is: Cognitive behavioural therapy for eating disorders (CBT-ED) : Typically delivered over 16-20 sessions, this structured therapy addresses the thoughts, beliefs, and behaviours that maintain binge eating

However, if you struggle with food and exercise, it can be helpful to work with a nutritionist and physical trainer to develop a plan that meets both your needs and desires

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