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Metabolic and hormone analysis: We measure hormones, blood sugar levels, and other markers that reveal how your body processes food and stores energy
Protein concentration of lysates was measured using Pierce BCA Protein Assay (Thermo Fisher Scientific)
During challenging seasons, consider reducing: Processed lunch meats (swap for fresh-cooked proteins) Aged cheese snacks (swap for fresh mozzarella or young goat cheese like Manchego) Sugary juices and foods (which can promote inflammation) Focus on fresh, whole foods and ensure adequate hydration, which helps thin mucus and supports overall immune function
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