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However, for most healthy people, the free radicals created by exercise are neutralized by a higher production of antioxidants in their body

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It is a process of slowly rebuilding cellular resilience from the inside out, giving your body the biochemical tools required to help break the vicious cycle of chronic inflammation and energy depletion

On the other hand, none of our cells produce Vitamin C, which means we need to consume sufficient amounts of it in our diet

[DOI] [PMC free article] [PubMed] [Google Scholar] 69.De Rosa S.C., Zaretsky M.D., Dubs J.G., Roederer M., Anderson M., Green A., Mitra D., Watanabe N., Nakamura H., Tjioe I., et al