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It is about working with your system instead of against it, so you can reduce cravings, support fat loss, and feel back in control of your health

Boost your fibre: Sprinkle seeds on top of cereals, toast, or overnight oats and opt for wholemeal bread or pasta when possible

Potential adjustments include confirming you are at an adequate dose (some people need to reach 8mg or 12mg before seeing meaningful movement), auditing protein intake and meal timing, evaluating hydration compliance, or discussing the protocol with a healthcare provider

In her tenure at Massachusetts General Hospital and Harvard Medical School, Mojsovs research led to the identification of GLP-1 as a potent incretin hormone with therapeutic potential for Type 2 diabetes

Many questions remain regarding long-term effects on food preferences and health