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Vitamin E: An antioxidant critical for cellular health, heart health, skin health, and more RDA: 15 mg for all genders Found in: Wheat germ, sunflower seeds, almonds, hemp seeds, hazelnuts, safflower oil Vitamin K: Essential for blood clotting and calcium transportation 90 mcg for women, 120 mcg for men RDA: Found in: Natto, leafy green vegetables, broccoli, soybeans Eating a diverse diet with some healthy fats and getting regular sunshine is the best way to ensure you get enough fat-soluble vitamins

Supplementation with vitamin D3 at 2000 to 5000 IU per day is commonly recommended during healing, though individual needs vary based on baseline levels, sun exposure, and body composition

Paraventricular Thalamic Control of Food Intake and Reward: Role of Glucagon-Like Peptide-1 Receptor Signaling

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