J Agric Food Chem 50:31123115 [DOI] [PubMed] [Google Scholar] Altay A, Tohma H, Durmaz L, Taslimi P, Korkmaz M, Glin , Koksal E (2019) Preliminary phytochemical analysis and evaluation of in vitro antioxidant, antiproliferative, antidiabetic and anticholinergics effects of endemic Gypsophila taxa from Turkey

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Reduces Wrinkles, Aging Process and Pimple Marks
10.1016/j.intimp.2024.113159 130 YeP.LiW.HuangX.ZhaoS.ChenW.XiaY.et al (2022)
Clinical signs of riboflavin deficiency include sore throat, redness and swelling of the lining of the mouth and throat, cracks or sores on the outsides of the lips (cheliosis) and at the corners of the mouth (angular stomatitis), inflammation and redness of the tongue (magenta tongue), and a moist, scaly skin inflammation (seborrheic dermatitis)