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Escherichia coli, Streptococcus faecalis, Clostridium difficile and certain Salmonella species can bind Se from the body to their own enzymes to use amino acids instead of thiamine-containing amino acids, and can also convert the soluble form of Se to an insoluble form, making it unavailable for absorption by the body (114)

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Nutrient-dense foods While some foods are high in specific nutrients, the most effective way to ensure you are getting all the nutrients you need is to eat a varied whole food diet that does not exclude major food groups

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Their ability to transport and amplify antioxidant activity makes them a valuable asset in various biomedical applications