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If you're short on time, break it into two 10-minute sessions during the morning

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Because food remains in the stomach longer, patients often experience greater satisfaction after meals and reduced hunger between them

Maximizing how fast your GLP-1 works While you cannot change your genetics or receptor sensitivity, several modifiable factors can meaningfully accelerate your GLP-1 response

Tirzepatide, used in Zepbound and Mounjaro, targets both the GLP-1 and the GIP receptor agonist, while semaglutide, found in Wegovy and Ozempic, mimics only the GLP-1 receptor agonist, a type of hormone in the body that impacts everything from the brain to muscle to the pancreas, stomach and liver