"What you want to get in are some carbohydrates and some protein within an hour to an hour and a half," she said
The Vegan Society website states: To get the full benefit of a vegan diet, vegans should do one of the following: eat fortified foods two or three times a day to get at least three micrograms (mcg or g) of B12 a day, OR take one B12 supplement daily providing at least 10 micrograms, OR take a weekly B12 supplement providing at least 2000 micrograms
Keep in mind that many health insurance plans do not cover the cost of vitamin B12 injections when used for lifestyle or wellness purposes, so it's important you speak with your healthcare provider and insurance company
However, due to its synthetic nature it is also the least bioavailable and active (Hunt, Harrington and Robinson, 2014) Methylcobalamin: The first of our non-synthetic forms of B12 is methylcobalamin, a naturally occurring co-enzyme
Vitamin B12 helps form red blood cells and improves the nervous system and metabolism
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