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The uptake by the liver and kidneys is relatively low

It keeps nerve cells healthy so that they work well

Sources of vitamin B12 include: meat, particularly beef liver poultry fish, particularly oysters and clams eggs dairy products fortified products, such as some breakfast cereals and nutritional yeasts Recommended amount The Pernicious anemia is an autoimmune disorder in which the immune system mistakenly attacks healthy cells in the stomach

If you have medical conditions like bleeding in the digestive tract, urinary tract or heavy menstrual bleeding, consult your doctor

That means: 0.1 mL on an insulin syringe = 250 mcg 0.2 mL = 500 mcg