However, studies havent consistently shown improvements in actual exercise performance with ALCAR supplementation. Phaff adds that athletes who take it consistently may notice less soreness and faster recovery, but it works best as a long-term support nutrient, not a same-day performance enhancer
Taken together, these findings support the potential clinical benefit of antioxidant-based therapeutic approaches, including supplementation with glutathione precursors, as a means of mitigating oxidative damage and improving patient outcomes both during acute illness and in the post-infectious period
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