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Making these changes can help adjust your metabolism, energy levels, and how your body handles nutrients

2 hard-boiled eggs: 12.6 g protein, about 140 cal, containing leucine for muscle repair 2 low-fat mozzarella sticks: 14 g protein, about 160 cal, supplying calcium for bone health 1 oz dry-roasted almonds: about 6 g protein, about 170 cal, providing healthy fats and fiber that keep you full, steady blood sugar, and curb cravings Total: about 32 g protein, about 470 cal

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They help to transform dangerous oestrogen into a more harmless form

if more than 5 days have passed, they should skip that dose and resume with the next scheduled injection