The capsule provides a simple, pre-measured option, while the liquid allows for flexible dosing and includes additional B-vitamin cofactors
For people with swallowing difficulties, such as the elderly, children, or some patients with throat diseases, this characteristic of capsules can greatly improve medication adherence
Deficiency can occur in certain populations, including older adults, vegans, individuals with pernicious anaemia, those with malabsorption disorders such as Crohn's disease or coeliac disease, people who have had bariatric surgery or gastrectomy, and those on long-term medication such as metformin or acid-suppressing drugs
Ganguly, & A
If you dont know, dont take it