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To delay the greying process, eat nutritious food rich in antioxidants, manage your stress, quit smoking and use herbal oils such as curry leaves or bhringraj

Serotonin Serotonin is synthesized through a two-step process involving a tetrahydrobiopterin-dependent hydroxylation reaction (catalyzed by tryptophan-5-monooxygenase, also called tryptophan hydroxylase) and then a decarboxylation catalyzed by DOPA decarboxylase (also known as aromatic L-amino acid decarboxylase)

10.1158/0008-5472.CAN-17-1912 320 YaoJ.DuZ.LiZ.ZhangS.LinY.LiH.et al

Additionally, a Harvard Health Publishing report indicates that glutathione could help with cardiovascular health, a critical concern as we age