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Releases WADA publishes 2025 Prohibited List Today, the World Anti-Doping Agency (WADA) publishes the 2025 List of Prohibited Substances and Methods (List), which was approved by WADAs Executive Committee (ExCo) during its meeting on 12 September 2024 and enters into force on 1 January 2025

Here are our tips: Acclimatize for 12 days beforehand if youre coming from a low altitude Stay hydrated with coca tea Use sunscreen (the suns radiation is strong) Dont drink alcohol for the first few days Respect the local cultures Listen to your body: if you feel unwell, tell your guide Why choose the Southern Peru package with Dreamy Tours

Tips for Better Sleep While avoiding alcohol before bed can improve your sleep quality, you should also maintain good sleep hygiene to ensure you get the best sleep possible to help you wake up feeling refreshed the next day